Fly Fri

Posted on July 29, 2017 by rdwoodruff

Ryan Woodruff
Head Coach
Lynchburg YMCA

This was our most recent version of our Friday Fly Day Set:

LCM

30 x 50 @ 1:30
descend 1-3
After #1 of each set of 3 – 5 pushups
After #2 of each set of 3 -10 squats