Ryan Woodruff
Head Coach
Lynchburg YMCA
We did this set in our diving well which is about 12 yards across. We used the SwimmersBest Power Bags we reviewed earlier this spring.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
We did this set in our diving well which is about 12 yards across. We used the SwimmersBest Power Bags we reviewed earlier this spring.