How to swim the 200 free

Ryan Woodruff
Head Coach
Lynchburg YMCA

This was an effort to help some of our swimmers “figure out” the 200 free.  We followed up with a set specifically designed to practice for this event.  That set will come in a later post.

A photo posted by SwimmingWizard (@swimmingwizard) on Nov 23, 2016 at 9:45am PST

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