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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

IM Build-Up Set

Posted on June 21, 2014February 4, 2018 by rdwoodruff

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The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor

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