Sure, Lisa. The idea here is to have your swimmers kick for maximum distance in 1:00. Each time, they determine how far they went as individuals. Splitting into teams adds a competitive teamwork spin to it to help them kick harder. I hope that helps. Let me know if I can explain any part better.
The Swimming Wizard 
Could you please explain this set more thoroughly? I love the concept and want to make sure I can incorporate it into my practice effectively.
LikeLike
Sure, Lisa. The idea here is to have your swimmers kick for maximum distance in 1:00. Each time, they determine how far they went as individuals. Splitting into teams adds a competitive teamwork spin to it to help them kick harder. I hope that helps. Let me know if I can explain any part better.
LikeLike