Ryan Woodruff
ryan.d.woodruff@gmail.com
LCM
20 x 200m
Odds = FRIM @ 3:00
Evens:
#2- Fly @ 3:20
#4 – Back @ 3:00
#6 – Breast @3:20
#8 – Free @2:40
#10 – all out IM @ 3:00
FRIM = FreeIM (Free, Back, Breast, Free)
Second set of 10 is faster than the first set.
The Swimming Wizard 