Louis Cavadini
Here’s a little twist on your Modified 15-minute kick set.
1:00 kick fast for distance
:30 tread water
2:00 kick fast for distance
:30 tread water
3:00 kick fast for distance
:30 tread water
4:00 kick fast for distance
100 ez
10:00 kick fast, beat total distance from above
The Swimming Wizard 