Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
3 x 50 Fly drill @ 1:00 25 R arm/25 L arm
1 x 250 Fly swim @ 3:40 Breathe 1up-1dn/2up-1dn/every stroke/2up-1dn/1up-1dn by 50
3 x 50 25 Br drill/25 Fly drill @ 1:oo
1 x 250 Fly swim @ 3:40 Must negative split with consistent underwaters
3 x 50 Br drill @ 1:00
1 x 250 Fly swim fast @ 3:40 Breathe 1up-1dn the entire way
The Swimming Wizard 
I liked it.
Bathmate
LikeLike