Twenty Ways to Do 20 x 25 #12

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

#12 – I.M. Sprints

20 x 25
16 @ :25
last 4 @ :10 rest

4 descend fly
1 fast backstroke
3 descend fly
1 fast backstroke
1 fast breaststroke
2 descend fly
1 fast backstroke
1 fast breaststroke
1 fast freestyle
1 ez freestyle
last 4 as a broken 100 IM – 1 fly, 1 back, 1 breast, 1 free