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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

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This blog has always been and will continue to be a FREE resource for the global coaching community. As for many coaches, the COVID-19 has had a significant negative financial impact for my family.

If the Swimming Wizard has provided value to you and you have the means, donations are gratefully accepted via PayPal and Venmo.

Welcome to the Swimming Wizard Blog

The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA

W orkouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

the wake-up swim

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Top Posts & Pages

10 Awesome Distance Workouts
6 Fun Ideas for your Swim Practice
The Deck of Cards Practice
Pre-Meet Workout with the Mason Makos
Red Light Green Light with Coach Brad Herndon
Butterfly Pyramid 50s
Freestyle Technique and Drill Set
FunSprint Set to Finish Practice
Bottle Flippin' Relays
Low-key Aerobic Freestyle Set

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400 IM Workout with @eptasnik and the University of Hawaii

SCY with @lynchburg_y_swimming

Power and Pace.

Underwater Fin Kick Set

Oodles of Butterfly.

Sprint It Up and Then Sprint It Down. Ryan Woodruff, Lynchburg YMCA. We had some great results with this one this morning. SCY.

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Recent Posts

Hawaii 400 IM Workout February 19, 2021
Hybrid Swim/Dryland Set February 18, 2021
Power and Pace February 6, 2021
Underwater Fin Kick Set February 4, 2021
Oodles of Butterfly January 22, 2021

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