Ryan Woodruff, Lynchburg YMCA
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
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Hi Ryan,
could you explain it a Little bit more?
Is it 3 rounds of
buckets-set
sox-set
3×100 FPA
or
3 rounds of
buckets-set
3×100 FPA
sox-set
3×100 FP
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The first way that you described.
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