Butterfly All Day

Ryan Woodruff
Head Coach
Lynchburg YMCA

The first set is just a primer for the main set of 48 x 50.  The A-B-C part is different instructions for varying levels of fly ability within our group.  We saw some awesome swims on the FPA (fastest possible average) parts and the on the last 6×50 especially

4 thoughts on “Butterfly All Day

  1. Hi there
    In the main set do you do the 1-3 twice to get the 6 that you then do 7 times through?
    I get the A-C is for different groups but just wanting to check how you get 42 x50 from the setup


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