2 thoughts on “Freestyle Emphasizing Power Rotation in Drills”

    1. As a swimmer brings arm over in recovery, he or she taps the water at the entry point, then brings the arm in reverse through the recovery to tap the water , and finally recovers the same arm again to enter the water and take a stroke. This all happens while the swimmer is on his side with bottom arm extended in front. Requires a strong kick, core balance, and head alignment.

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