Mathieu Leroy
Chartres, France
This is another workout I’ll do this afternoon with my élite age-group.
Hope you enjoy.
See 9 other workouts from Coach Mathieu Leroy here
Technique & Efficiency Workout with Coach Leroy
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 
FPA…that means…?? thanks in advance 🙂
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Fastest Possible Average
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That's right Ryan.
On “SWOLF” i ask m'y swimmers to swim on the best average they can do with the minimum stroke court as possible.
Others coaches (like Bill Sweetenham) called this “minimum-maximum”
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“count” not “court” 😉
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Thank you!
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