Ryan Woodruff
Head Coach
Lynchburg YMCA
I love sculling. There are an infinite number of ways one can scull, and it is always good to work on one’s feel for the water.
Today we did 10 x 100 @ :20 rest, 50 scull/50 swim freestyle with max efficiency. We used a snorkel on all but #8 and #10.
Here were the sculls:
The Swimming Wizard 
#3 lower leg held vertical? Is that what it is or is it with a kick. Is there kick with the others?
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#3 is lower leg held vertical. We didn't doing any kicking on these, but that is another variation that you could try!
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excellent stuff thank you!
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