30-60-90 degrees – Killer Ab Workout

Ryan Woodruff
 
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Here is one of our favorite core exercises. We call it 30-60-90 for each of the body angles where we pause.

Have the swimmer be seated on a physio ball and have a teammate stand on his feet. The swimmer should then streamline and hold a straight line from wrists to shoulders to hips as he moves through the different angles. We like to go for 1:00 straight shifting positions about every 3 seconds and finishing with 10 seconds holding the 30 degree position.

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2 thoughts on “30-60-90 degrees – Killer Ab Workout

  1. I have updated the post with a video of the exercise. It can also be performed without the ball, with the swimmer simply sitting on a mat on the floor.

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