One of the hardest IM sets I've ever done this afternoon. #brutal
— Ryan Lochte (@RyanLochte) March 7, 2012
IM set was 2×100 fly dive all out on 130 into 2×50 back 1allout 2easy on 50, into 100 free on 120 then 400im all out on 5 min. 4 rounds
— Ryan Lochte (@RyanLochte) March 7, 2012
IM set was long course and 400 IM's were 4.29, 4.29, 4.28, 4.27
— Ryan Lochte (@RyanLochte) March 7, 2012
The Swimming Wizard 
What a set. Some serious aerobic work there. And at what speed he can do those 400's after all that.
Sad that it doesn't say if he kept any extra breaks between the rounds.
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That is brutal. Amazing effort holding 4.29 or better for the 400 IM's. Especially with not a lot of rest. Quality workout
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I wonder if he wears his grillz while doing this brutal IM set?
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